As we prepare to move from DC to Providence, Rhode Island, I’m thinking about some of the places I will miss. Today, when I should have been packing, instead I went down a rabbit hole of looking at my pictures from the Tregaron Conservancy. Over the past few years I’ve taken hundreds of pictures and spent so many hours there. It’s truly one of my favorite places on earth.

If you’ve experienced chronic pain, you know it’s hard to describe.

So much of yoga teaching is about creating an atmosphere that feels quietly inviting, relaxed, even a little playful, a space where people know it’s ok to hand over the reins for an hour, to get comfortable enough to become curious about how their bodies work and who they are. Albert was a big part of that.

One of my baby nephew’s first words was “HOT!”