Classes
Thursday Morning Yoga from Home
9:00-10:00 AM Eastern
Live on Zoom
WHAT: your midweek date with yourself to slow down, tune in to your body, stretch out long, move, breathe, and feel refreshed and invigorated for the day.
GOOD FOR: Anyone seeking gentle full body activating movement. Class includes seated, reclined, and standing poses with lots of options provided.
YOUR CLASS FEE: includes access to the recording.
“A wonderful class; so thoughtfully designed and executed. Beth helps you connect to your own body and also connect your body and self to others and the world. Relaxing and invigorating all at once. A very special experience.”
