MOVE BETTER,
FEEL BETTER.
CONNECT with yourself and your body on a deeper level so you can get back to living your life.
RELIEVE pain and discomfort with a customized program of movement, breath, and stillness.
JOIN ME for small group classes or private sessions, live in person or live on zoom.
Welcome. My name is Beth.
I believe you can feel better in your body, no matter your age, diagnosis, or physical limitations - if you know what do and how to do it.
As a Certified yoga teacher and yoga therapist, I’m passionate about helping people reduce gripping and unwind compensatory movement to find better mobility and strength with ease.
Learn more about my training, qualifications, and philosophy here.
Work with me:
Small group classes
Weekly zoom sessions in a low key environment, live from the comfort of your own space. Each week we’ll explore a sequence of movements to unwind the patterns underlying our tension, pain, and strain, building body awareness and growing our capacity to move with ease and build strength.
This is for you if you are interested in maintaining or growing body awareness, mobility, balance, and general wellness.
Sign up for classes or learn more here
1:1 yoga therapy
This is the 1:1 personalized support you need to unravel your pain and get back to feeling like yourself and doing what you love. This is for you if you’ve reached a point where you want faster, more sustained results and you’re ready to invest in taking care of your body.
This is for you if you’re struggling with a chronicity of symptoms - maybe pain, tension, soreness, fatigue - and you’re ready for s focused deep dive
Learn more here.
Curious to learn more? Not sure which is right for you? Let’s connect.
Drop me a line at info@bethkaplanyoga.com
or book a free 30 minute zoom consult here.
HERE’S WHAT PEOPLE ARE SAYING
ONE-ON-ONE WORK WITH BETH
“Since I started working with Beth, I don’t feel that fear I used to feel. I find myself looking forward to moving every day. And I’m back to walking with my husband!”
- JARI, 65, Malden, MA
“Since I started working with Beth I notice I’m more attuned to my body, not because I’m feeling more pain, but because I’m noticing the bones and joints and how they move together. I’m getting better at catching [pain episodes] sooner and responding to them more effectively. I’m gathering all these little tools and techniques that make [living w chronic pain] feel more navigable. I’ve now had countless lived experiences of small doable tweaks making a big difference in how I feel. I’m seeing my body as more capable than I’ve known it to be in over 15 years.”
- JANELLE, 28, Washington, DC
“Beth’s class is the perfect complement to my strength training and aerobic workouts. It’s slower and it’s reflective and it’s about taking time to listen to my body. “
- SARAH, 50
SMALL GROUP CLASSES
“I was in near-constant pain and feeling hopeless. Beth understood my situation and everything we worked on together was something I could do on my own. Most important, Beth gave me the language to talk about my pain, Just gaining an understanding and a vocabulary for my pain has been life changing. Now I have fewer really bad days and I have the tools to address my pain episodes for instant relief.”
- L., 46
“Class today was full of all the things that are helping with my recovery. I am always amazed at the difference these micro-movements make in how I feel.”
- STEVE, 65
“Beth’s yoga helps to open up my body, as well as my heart and mind. It’s calming and meditative and I look forward to every class, knowing I’ll leave more in touch with my self and my body.”
- KADEN
“A wonderful class; so thoughtfully designed and executed. Beth helps you connect to your own body and also connect your body and self to others and the world. Relaxing and invigorating all at once. A very special experience.”
- CARLA, 67
AND MORE…
“I trust Beth to provide a safe, welcoming experience for our community members. Her students benefit from the physical practice and from the social engagement she fosters in each class, helping each student feel included - even on Zoom. My own mother is one of Beth’s regular students!”
— Frank L. Finamore, Jr., Executive Director, Cleveland & Woodley Park Village Association
“Beth’s weekly outdoor classes supported our organization wonderfully for over three years by attracting new visitors, enhancing community enjoyment of the park, and supporting the Conservancy financially through our partnership.”
— Lynn Parseghian, Executive Director, the Tregaron Conservancy
“Yoga4Caregivers is a safe space for all individuals who provide care to others. We depend on our teachers to provide expertly-crafted accessible classes that feel welcoming to our community members. Beth brings these qualities and personal warmth and compassion to her weekly chair yoga and reclined yoga classes.”
— Jennifer Henius, Founder and CEO; Ellen MacKay, Program manager, Yoga4 Caregivers
“The overall message of Kaplan’s classes [is this]: yoga looks different for each person, and anyone can use the practice to improve health.”
— WTOP News: ‘Be in the present moment’: Accessible yoga classes in DC focus on overall health